KHA MUS HEALTH

  Oranges Have Vitamin C One health benefit of consuming oranges is that they are a great source of  Vitamin C . One orange may contain up to 92% of your daily Vitamin C recommendation depending on the variety! Vitamin C is responsible for keeping your skin youthful by helping the body regenerate  collagen , which is a protein found in your skin, bones, and cells. Vitamin C boosts the production of  hyaluronic acid  which helps our body produce more collagen. Our bodies naturally produce less collagen as we age, so eating foods like oranges can help keep your skin healthy for years to come. Another benefit of Vitamin C is that it can help boost immunity. A  review published in  Nutrients  found that Vitamin C can help our cells fight diseases, including reducing the impact of air pollution and preventing acute infections such as the common cold. Add oranges to your diet in order to help your body meet the recommended daily intake of Vitamin ...