Dangers of having excess belly fat

 Belly fat is a gateway to back pain/spinal issues that can lead to various health problems.

Imagine carrying a child weighing 10kg on your shoulders for about 30 minutes. After some minutes you will start feeling pains on your hand and the back.

 Why on the back?

Every pound (0.5kg) on the body equals 4 pounds (2kg) of pressure on the spine. Someone who weighs 200 pounds (100kg) is putting 800 pounds 400kg of pressure on their spine. This may come as a surprise for many, yet it is true.

 Meaning 10kg of the child's weight equals 20kg pressure on the spine and the same thing goes for extra belly fat. 

Think of it like this: extra weight = extra stress on the spine and joints. 

Excess belly fat eventually causes the pelvis and lower back to slant forward. This creates a permanent and round arch in the back, which causes back pain. I'm very sure many mothers can relate with this during pregnancy. 

Now imagine carrying this extra weight for many years, there is definitely going to be wear and tear within the joints and dislocation of the back bone.

The wisest thing to do is to put down the child to relieve your back of the pressure caused by the weight giving you back pain. Same goes for the belly fat and the excess body fat which is the leading cause of back pain. Cutting down your weight stops the pressure (inflammation) and boosts your immune system naturally to fix the damages. 

Belly fat (Visceral fat) is the most dangerous and difficult fat to burn in the body but with Meta-Switch it's an easy ride. Meta-Switch activates your AMPK enzyme naturally just like exercise/diet restrictions and equally gives you both benefits. 

 Nothing can replace the role of physical activities so we strongly recommend 30 minutes to 1 hour walk 3 times in a week if your lifestyle is sedentary. Instead of flying a bike or driving to that junction just take a walk.